Homemade Apple Cider Vinegar for the Win!
Homemade Apple Cider Vinegar for the Win!
Since Apple Cider Vinegar is rich in antioxidants, it is also popularly used as a detox agent. If you’re suffering from cold, it can help as a daily detox agent and can boost your overall health too.
Gentle Detox Meal Suggestions for Breakfast, Lunch and Dinner!
Gentle Detox Meal Suggestions for Breakfast, Lunch and Dinner!

Remember, the more your detox routine feels like a pampering session, the more inclined you are to follow through.

Before you begin, here are some things you just have to do every single day:

  •         Sleep for at least 7 to 8 hours each night
  •         Go for a walk, bask in the sun
  •         Use Epsom salts for a bath
  •         Write down your journey and the progress you are making
  •         Do some sort of meditation or yoga to cleanse your mind
  •         Drink 8 glasses of water
  •         Don’t eat after 7 p.m.
How to Prep Your Skin Before Applying Makeup
How to Prep Your Skin Before Applying Makeup

Getting rid of impurities, oil and dirt is not enough. It is important that you also rid your skin of all the dead cells. If you are going to do this regularly, choose a scrub that isn’t too harsh for your skin. Before using a moisturizer, it is important to use a serum that’s meant for your skin. 

 

Reasons to Say No to Refined Sugar
Reasons to Say No to Refined Sugar
Since refined sugar forces the body to produce more insulin, it can negatively affect how your body reacts to it. As the insulin levels are constantly high, the cells in your body will start to build up some resistance. And after some time, these cells will stop accepting insulin altogether. What happens when your body stops accepting it? Your pancreas stops producing it and you could suffer from type 2 diabetes. Why put your body through so much, when you can just lower your intake of refined sugar?
A Mindful Work Life Balance Made Possible
A Mindful Work Life Balance Made Possible
Having a cup of tea or taking a quick break without doing anything related to work or things that stress you out for even a few minutes will actually better equip you to finish the tasks at hand. If you are spending almost half your day at work, it is important to make it enjoyable. Practicing mindfulness at work will help you sail through the day without exhausting your mind. 
Healthy Foods That Cause Heartburn
Healthy Foods That Cause Heartburn
Your food plays a major role when it comes to causing or minimizing a heartburn. Here are four healthy foods that have the potential to cause a heartburn too! So, stay away from them! 
7 Surprisingly Healthy Facts About Sugarcane!
7 Surprisingly Healthy Facts About Sugarcane!
Thanks to the antioxidants, iron, electrolytes, magnesium, calcium present in sugarcane, it boosts immunity and can also help your body, if you are feeling dehydrated. Another great thing sugarcane does is, it fights cold, flu, fever and other common infections.
A Step-By-Step Guide to Remove Your Makeup
A Step-By-Step Guide to Remove Your Makeup
If you have applied an eye-liner, mascara or the likes, you must use an oil-based remover, so that you don’t stress your skin and eyelashes while getting rid of your waterproof makeup. Remember not to scrub your eyes, instead just gently let the cotton pad soaked with your oil-based remover do its magic before you wipe your eyes clean.
The Secret to Being Mindful in Everyday Tasks!
The Secret to Being Mindful in Everyday Tasks!
One of the best ways to recharge your mind is to exercise. Choose what you like doing best; whether its going for a jog or walk, cycling, swimming or playing a sport! No matter what physical activity you choose to invest in, remember to warm up, challenge yourself, cool down and then rest. Give the attention your body needs to live a more fruitful and less stressful life.