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Apple cider,
DIY Apple Cider,
Food,
Good health,
Trends,
Since Apple Cider Vinegar is rich in antioxidants, it is also popularly used as a detox agent. If you’re suffering from cold, it can help as a daily detox agent and can boost your overall health too.
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10-
2018
in
Anti Oxidants,
Anti-aging,
breakfast,
breakfast bowls,
Detox,
dinner,
good skin,
lunch,
Natural,
recipes,
Serum,
Skin goals,
Skin Health,
Skincare,
Remember, the more your detox routine feels like a pampering session, the more inclined you are to follow through.
Before you begin, here are some things you just have to do every single day:
- Sleep for at least 7 to 8 hours each night
- Go for a walk, bask in the sun
- Use Epsom salts for a bath
- Write down your journey and the progress you are making
- Do some sort of meditation or yoga to cleanse your mind
- Drink 8 glasses of water
- Don’t eat after 7 p.m.
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10-
2018
in
Anti Oxidants,
Anti-aging,
Beauty,
Botanicals,
Dry Skin,
good skin,
makeup,
Natural,
Serum,
Skin goals,
Skin Health,
skin hydration,
Skincare,
Vitamin C,
Vitamin C serum,
Getting rid of impurities, oil and dirt is not enough. It is important that you also rid your skin of all the dead cells. If you are going to do this regularly, choose a scrub that isn’t too harsh for your skin. Before using a moisturizer, it is important to use a serum that’s meant for your skin.
24-
10-
2018
Since refined sugar forces the body to produce more insulin, it can negatively affect how your body reacts to it. As the insulin levels are constantly high, the cells in your body will start to build up some resistance. And after some time, these cells will stop accepting insulin altogether. What happens when your body stops accepting it? Your pancreas stops producing it and you could suffer from type 2 diabetes. Why put your body through so much, when you can just lower your intake of refined sugar?
24-
10-
2018
in
be happy,
How to tackle work,
live happy,
make the most of your time,
Mindful,
Mindfulness,
work life balance,
work space,
Having a cup of tea or taking a quick break without doing anything related to work or things that stress you out for even a few minutes will actually better equip you to finish the tasks at hand. If you are spending almost half your day at work, it is important to make it enjoyable. Practicing mindfulness at work will help you sail through the day without exhausting your mind.
24-
10-
2018
in
Anti Oxidants,
Anti-aging,
Beauty,
body care,
good skin,
Healthy food,
heartburn,
Natural,
Serum,
Skin goals,
Skin Health,
Skincare,
Vitamin C,
Your food plays a major role when it comes to causing or minimizing a heartburn. Here are four healthy foods that have the potential to cause a heartburn too! So, stay away from them!
24-
10-
2018
Thanks to the antioxidants, iron, electrolytes, magnesium, calcium present in sugarcane, it boosts immunity and can also help your body, if you are feeling dehydrated. Another great thing sugarcane does is, it fights cold, flu, fever and other common infections.
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10-
2018
If you have applied an eye-liner, mascara or the likes, you must use an oil-based remover, so that you don’t stress your skin and eyelashes while getting rid of your waterproof makeup. Remember not to scrub your eyes, instead just gently let the cotton pad soaked with your oil-based remover do its magic before you wipe your eyes clean.
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10-
2018
in
Break,
Exercise,
Meals,
Mindful,
Mindfulness,
One of the best ways to recharge your mind is to exercise. Choose what you like doing best; whether its going for a jog or walk, cycling, swimming or playing a sport! No matter what physical activity you choose to invest in, remember to warm up, challenge yourself, cool down and then rest. Give the attention your body needs to live a more fruitful and less stressful life.
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10-
2018
