
Reasons to Say No to Refined Sugar
Since refined sugar forces the body to produce more insulin, it can negatively affect how your body reacts to it. As the insulin levels are constan...
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Having a cup of tea or taking a quick break without doing anything related to work or things that stress you out for even a few minutes will actual...
Read moreYour food plays a major role when it comes to causing or minimizing a heartburn. Here are four healthy foods that have the potential to cause a hea...
Read moreThanks to the antioxidants, iron, electrolytes, magnesium, calcium present in sugarcane, it boosts immunity and can also help your body, if you are...
Read moreIf you have applied an eye-liner, mascara or the likes, you must use an oil-based remover, so that you don’t stress your skin and eyelashes while g...
Read moreOne of the best ways to recharge your mind is to exercise. Choose what you like doing best; whether its going for a jog or walk, cycling, swimming ...
Read moreIt’s never too early to start caring for your skin and fighting skin aging. If you start early you can delay signs of aging by tenfold and if you’r...
Read moreKeep your health at its optimal best throughout fall with these simple exercises, tips and tricks that can help you lose both weight and burn fat! ...
Read moreAll you need is two natural ingredients, one that acts as an exfoliator which removes your dead cells and the other acts as a nourishing agent that...
Read moreThanks to Intermittent Fasting, your body learns how to make your body fat more accessible. Your body starts losing fat and building muscle due to ...
Read moreIf stress is caused due to overthinking, there are meditative ways to overcome it. However, there are many external factors that sometimes dictate ...
Read moreOn this Ada Lovelace Day, let’s honor the Bare women of our time in the STEM fields & tip our hat to this year’s Nobel winners Frances H. Arnol...
Read moreIf you want to get rid of acne and have the power to fight free radicals, then Vitamin E is your answer. It also prevents dryness of the skin and a...
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