Based on your unique DNA and reaction to foods, you will be able to identify what should be your next step. Don’t blindly follow someone, because who knows if you are depriving your body of nutrition because of a slight probability.
Skin health should always be your first and foremost priority. Treating acne and reducing spots can be a part of this, but skin health is far more important than just looking good.
Many people are now coming out and telling us the truth – that sleep in their number one weapon and has always been!
Those eight hours of sleep help our bodies recoup, and prepare plus pump us up for the next day.