Healthy Skin: The Good, The Bad & The Ugly
Healthy Skin: The Good, The Bad & The Ugly

Healthy skin is not much about having flawless complexion. It is skin deep residing in one’s mindset and habits. Because, “Wrinkles means you laughed, Grey hair means you cared & Scars means you lived.”

21- 03- 2020
Barbies: Plastic Destruction of Identities or A Revolutionary?
Barbies: Plastic Destruction of Identities or A Revolutionary?
Growing up, we’ve all either loved or hated the idolized doll ‘Barbie’. Yes, because there are two sides to every coin, and this debate too has different, contrasting and clashing opinions. The first being that Barbies have an unrealistic body and beauty standard, while the second most popular one being that it gives little girls the confidence to identify with adult Barbies rather than just baby dolls. It helps them aspire to be one of the hundreds of Barbies that have jobs and aspirations. Which side are you on?
09- 01- 2019
Are Your Blaming Your Food for That Acne?
Are Your Blaming Your Food for That Acne?

Based on your unique DNA and reaction to foods, you will be able to identify what should be your next step. Don’t blindly follow someone, because who knows if you are depriving your body of nutrition because of a slight probability.

Skin health should always be your first and foremost priority. Treating acne and reducing spots can be a part of this, but skin health is far more important than just looking good.

23- 11- 2018
Rising Trend of Boutique Fitness Studios!
Rising Trend of Boutique Fitness Studios!
You can expect worldwide health and fitness trends to find their way in boutique fitness studios. Studios can have a mix of offerings from Barre, Pilates, yoga, strength and weight training, kickboxing and so on. Besides this, most boutique fitness studios will train your mind as well. They will teach, practice and support mindfulness; by recognizing that it is a very essential element when it comes to achieving mental and physical balance.
23- 11- 2018
Homemade Apple Cider Vinegar for the Win!
Homemade Apple Cider Vinegar for the Win!
Since Apple Cider Vinegar is rich in antioxidants, it is also popularly used as a detox agent. If you’re suffering from cold, it can help as a daily detox agent and can boost your overall health too.
28- 10- 2018
Intermittent Fasting for Beginners
Intermittent Fasting for Beginners
Thanks to Intermittent Fasting, your body learns how to make your body fat more accessible. Your body starts losing fat and building muscle due to the Human Growth Hormone and it also increases your body’s metabolic rate. Intermittent fasting is essentially an eating pattern, which cycles between periods of fasting and eating. So, it isn’t a diet fad that will tell you what you should eat and what you shouldn’t; instead all it does is tell you at what time you should be eating.
10- 10- 2018
Bare Explains Keto Diets & Scientific Ways To Lose Weight
Bare Explains Keto Diets & Scientific Ways To Lose Weight
When you substitute carbs in your diet with fats, your body grows accustomed to breaking down body fat for energy & the fat-heavy food consumed in the diet. The keto diet puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. 
08- 10- 2018
Wake Up to The Power of Sleep!
Wake Up to The Power of Sleep!

Many people are now coming out and telling us the truth – that sleep in their number one weapon and has always been!

Those eight hours of sleep help our bodies recoup, and prepare plus pump us up for the next day.

18- 09- 2018