Should You Use a Serum in Winter
Should You Use a Serum in Winter
A hydrating Vitamin C serum is a perfect way to give some moisturizing and anti-aging benefits to protect against dry winter air!
The Only Skincare Routine You Need This Winter!
The Only Skincare Routine You Need This Winter!

Even though the sun rays might seem very inviting, don’t forget to wear a sunscreen or cover your face, because the UV rays can damage your skin.

Don’t let the cold air get to your skin and make it itchy. Fight severe dry skin, eczema, and psoriasis by following the right skincare routine this winter.

4 Common Toxic Ingredients You Must Completely Avoid for Your Skin
4 Common Toxic Ingredients You Must Completely Avoid for Your Skin
These are some of the most common toxic ingredients that are often used in skincare products and it is up to us to put an end to that, by being aware and avoiding them altogether.
Natural Remedies for Hair Fall and Dandruff
Natural Remedies for Hair Fall and Dandruff
Take at least 20 leaves of neem (also known as Indian Lilac) and boil it in 2 cups of water. Let the mixture boil till only one cup of water is left. Let the neem water cool down and then simply apply it on your scalp. It would be best if you did this as the last step of your hair wash routine, which is after shampooing your hair. Once you’ve applied the neem water mixture, let it rest for 10 minutes, then rinse it out with water.
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Gentle Detox Meal Suggestions for Breakfast, Lunch and Dinner!
Gentle Detox Meal Suggestions for Breakfast, Lunch and Dinner!

Remember, the more your detox routine feels like a pampering session, the more inclined you are to follow through.

Before you begin, here are some things you just have to do every single day:

  •         Sleep for at least 7 to 8 hours each night
  •         Go for a walk, bask in the sun
  •         Use Epsom salts for a bath
  •         Write down your journey and the progress you are making
  •         Do some sort of meditation or yoga to cleanse your mind
  •         Drink 8 glasses of water
  •         Don’t eat after 7 p.m.
How to Prep Your Skin Before Applying Makeup
How to Prep Your Skin Before Applying Makeup

Getting rid of impurities, oil and dirt is not enough. It is important that you also rid your skin of all the dead cells. If you are going to do this regularly, choose a scrub that isn’t too harsh for your skin. Before using a moisturizer, it is important to use a serum that’s meant for your skin. 

 

Healthy Foods That Cause Heartburn
Healthy Foods That Cause Heartburn
Your food plays a major role when it comes to causing or minimizing a heartburn. Here are four healthy foods that have the potential to cause a heartburn too! So, stay away from them! 
6 Easy Ways to Burn Fat Faster!
6 Easy Ways to Burn Fat Faster!
Keep your health at its optimal best throughout fall with these simple exercises, tips and tricks that can help you lose both weight and burn fat! Consuming at least 1 to 2 spoons of vinegar can help promote good health. It can reduce belly fat, body weight, and appetite. 
Intermittent Fasting for Beginners
Intermittent Fasting for Beginners
Thanks to Intermittent Fasting, your body learns how to make your body fat more accessible. Your body starts losing fat and building muscle due to the Human Growth Hormone and it also increases your body’s metabolic rate. Intermittent fasting is essentially an eating pattern, which cycles between periods of fasting and eating. So, it isn’t a diet fad that will tell you what you should eat and what you shouldn’t; instead all it does is tell you at what time you should be eating.