5 Popular Yoga Myths Debunked!
5 Popular Yoga Myths Debunked!
It’s the exact opposite! If you’re down with an injury, simply consult a doctor and yoga consultant who can tailor a yoga plan for you. Certain asanas can help reduce the pain and improve mobility. We’re sure you already know the benefits of yoga when it comes to tackling anxiety and depression; physical injuries too can be reduced through yoga.