in be happy, How to tackle work, live happy, make the most of your time, Mindful, Mindfulness, work life balance, work space,
Having a cup of tea or taking a quick break without doing anything related to work or things that stress you out for even a few minutes will actually better equip you to finish the tasks at hand. If you are spending almost half your day at work, it is important to make it enjoyable. Practicing mindfulness at work will help you sail through the day without exhausting your mind.
24- 10- 2018
One of the best ways to recharge your mind is to exercise. Choose what you like doing best; whether its going for a jog or walk, cycling, swimming or playing a sport! No matter what physical activity you choose to invest in, remember to warm up, challenge yourself, cool down and then rest. Give the attention your body needs to live a more fruitful and less stressful life.
17- 10- 2018