in
Fitness,
Fitness boutique,
health,
mental health,
Trends,
You can expect worldwide health and fitness trends to find their way in boutique fitness studios. Studios can have a mix of offerings from Barre, Pilates, yoga, strength and weight training, kickboxing and so on. Besides this, most boutique fitness studios will train your mind as well. They will teach, practice and support mindfulness; by recognizing that it is a very essential element when it comes to achieving mental and physical balance.
23-
11-
2018
in
health,
love yourself,
mental health,
Selfcare,
Strength,
This can be extremely hard to come to terms with, but we all are humans and it is natural to be imperfect. If we go around trying to be perfect 24 X 7, we will burn ourselves out and that is definitely not a nice phase to go through. Quit trying to achieve the impossible, and plan more realistic goals. Everyone takes their own time to succeed, all you have to do is hang in there, for yourself.
23-
11-
2018
in
mental health,
pets,
Skin Health,
Pets tend to offer a sense of belonging. Just petting or cuddling them is enough to comfort yourself and really make your day. A study in the Psychology Today showed that pets showed similar effects as that of a best friend when it came to reducing negative feelings. Pets also offer unconditional love and are never judgmental.
24-
09-
2018
