in Break, Exercise, Meals, Mindful, Mindfulness,
One of the best ways to recharge your mind is to exercise. Choose what you like doing best; whether its going for a jog or walk, cycling, swimming or playing a sport! No matter what physical activity you choose to invest in, remember to warm up, challenge yourself, cool down and then rest. Give the attention your body needs to live a more fruitful and less stressful life.
17- 10- 2018