Reasons to Say No to Refined Sugar
Reasons to Say No to Refined Sugar
Since refined sugar forces the body to produce more insulin, it can negatively affect how your body reacts to it. As the insulin levels are constantly high, the cells in your body will start to build up some resistance. And after some time, these cells will stop accepting insulin altogether. What happens when your body stops accepting it? Your pancreas stops producing it and you could suffer from type 2 diabetes. Why put your body through so much, when you can just lower your intake of refined sugar?
7 Surprisingly Healthy Facts About Sugarcane!
7 Surprisingly Healthy Facts About Sugarcane!
Thanks to the antioxidants, iron, electrolytes, magnesium, calcium present in sugarcane, it boosts immunity and can also help your body, if you are feeling dehydrated. Another great thing sugarcane does is, it fights cold, flu, fever and other common infections.
6 Easy Ways to Burn Fat Faster!
6 Easy Ways to Burn Fat Faster!
Keep your health at its optimal best throughout fall with these simple exercises, tips and tricks that can help you lose both weight and burn fat! Consuming at least 1 to 2 spoons of vinegar can help promote good health. It can reduce belly fat, body weight, and appetite. 
7 Skin & Health Benefits of Having Coconuts
7 Skin & Health Benefits of Having Coconuts
Whether you eat it or apply it on your face and body, coconut cream, water and oil will help you attain that healthy, clean and glowing skin you’ve been wanting. Coconut cream and water boosts oxygen in the skin and massaging the oil on your skin promotes blood circulation. Coconut oil lets your skin breathe and promotes healthy, glowing skin.
7 Power Fruits You’ve Just Got to Get Your Hands On!
7 Power Fruits You’ve Just Got to Get Your Hands On!
If you are looking for healthy fats, then avocado is your answer. The fats help reduce inflammation, the risk of a stroke and it also reduces blood pressure. Know what else avocados are loaded with? Potassium, fiber and magnesium! Find out which other fruits can help you live a healthy lifestyle!