Since refined sugar forces the body to produce more insulin, it can negatively affect how your body reacts to it. As the insulin levels are constantly high, the cells in your body will start to build up some resistance. And after some time, these cells will stop accepting insulin altogether. What happens when your body stops accepting it? Your pancreas stops producing it and you could suffer from type 2 diabetes. Why put your body through so much, when you can just lower your intake of refined sugar?
24- 10- 2018
in banana, breakfast, breakfast bowls, clean eating, healthy eating, morning exercise, oats, quick fix, workout,
Choose from our favorite recipes to see what suits your body & metabolism the best. A simple smoothie can do wonders to give you that morning energy fix or you can also have a healthy bowl of oats. We have a few ideas that can be whipped up in seconds!
08- 08- 2018