Breast Health Awareness: Things You Should Know in Your 20s and 30s
Breast Health Awareness: Things You Should Know in Your 20s and 30s
While you can’t control whether you will be diagnosed with breast cancer or not, what you can do is choose a healthy lifestyle to reduce the potential risk of breast cancer. An active lifestyle, a balanced diet, no smoking and controlled alcohol. And manage stress, because at the end of the day it is definitely not worth it.
Rising Trend of Boutique Fitness Studios!
Rising Trend of Boutique Fitness Studios!
You can expect worldwide health and fitness trends to find their way in boutique fitness studios. Studios can have a mix of offerings from Barre, Pilates, yoga, strength and weight training, kickboxing and so on. Besides this, most boutique fitness studios will train your mind as well. They will teach, practice and support mindfulness; by recognizing that it is a very essential element when it comes to achieving mental and physical balance.
Feel Better by Ending Negative Self-Talk!
Feel Better by Ending Negative Self-Talk!
This can be extremely hard to come to terms with, but we all are humans and it is natural to be imperfect. If we go around trying to be perfect 24 X 7, we will burn ourselves out and that is definitely not a nice phase to go through. Quit trying to achieve the impossible, and plan more realistic goals. Everyone takes their own time to succeed, all you have to do is hang in there, for yourself.
Best Mild Detox for Good Health
Best Mild Detox for Good Health
Fruits – Loving fruits equals to loving your body. Fruits help your body to naturally flush out toxins while being delicious too. If you prefer tangy fruits then citrus fruits like oranges are perfect! Strawberries and blueberries are also high in antioxidants, making them excellent choices too.
Why Dark Chocolate Might Actually Be Good for You!
Why Dark Chocolate Might Actually Be Good for You!
Do you love dark chocolate? Then you’ll be pleased to know the health benefits of indulging in it! With just three magic ingredients cocoa mass, cocoa butter, and sugar; you get the rich goodness of dark chocolate. This superfood is super rich in nutrients, antioxidants and is regarded as one of the healthiest chocolate options there is! 
Reasons to Say No to Refined Sugar
Reasons to Say No to Refined Sugar
Since refined sugar forces the body to produce more insulin, it can negatively affect how your body reacts to it. As the insulin levels are constantly high, the cells in your body will start to build up some resistance. And after some time, these cells will stop accepting insulin altogether. What happens when your body stops accepting it? Your pancreas stops producing it and you could suffer from type 2 diabetes. Why put your body through so much, when you can just lower your intake of refined sugar?
Bare Explains Keto Diets & Scientific Ways To Lose Weight
Bare Explains Keto Diets & Scientific Ways To Lose Weight
When you substitute carbs in your diet with fats, your body grows accustomed to breaking down body fat for energy & the fat-heavy food consumed in the diet. The keto diet puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. 
How to Get Yourself to Drink More Water!
How to Get Yourself to Drink More Water!
The benefits of drinking the right amount of water are endless. Here are six ways to get yourself to drink more water!