While you can’t control whether you will be diagnosed with breast cancer or not, what you can do is choose a healthy lifestyle to reduce the potential risk of breast cancer. An active lifestyle, a balanced diet, no smoking and controlled alcohol. And manage stress, because at the end of the day it is definitely not worth it.
26- 03- 2019
You can expect worldwide health and fitness trends to find their way in boutique fitness studios. Studios can have a mix of offerings from Barre, Pilates, yoga, strength and weight training, kickboxing and so on. Besides this, most boutique fitness studios will train your mind as well. They will teach, practice and support mindfulness; by recognizing that it is a very essential element when it comes to achieving mental and physical balance.
23- 11- 2018
This can be extremely hard to come to terms with, but we all are humans and it is natural to be imperfect. If we go around trying to be perfect 24 X 7, we will burn ourselves out and that is definitely not a nice phase to go through. Quit trying to achieve the impossible, and plan more realistic goals. Everyone takes their own time to succeed, all you have to do is hang in there, for yourself.
23- 11- 2018
Fruits – Loving fruits equals to loving your body. Fruits help your body to naturally flush out toxins while being delicious too. If you prefer tangy fruits then citrus fruits like oranges are perfect! Strawberries and blueberries are also high in antioxidants, making them excellent choices too.
20- 11- 2018
Do you love dark chocolate? Then you’ll be pleased to know the health benefits of indulging in it! With just three magic ingredients cocoa mass, cocoa butter, and sugar; you get the rich goodness of dark chocolate. This superfood is super rich in nutrients, antioxidants and is regarded as one of the healthiest chocolate options there is!
30- 10- 2018
Since refined sugar forces the body to produce more insulin, it can negatively affect how your body reacts to it. As the insulin levels are constantly high, the cells in your body will start to build up some resistance. And after some time, these cells will stop accepting insulin altogether. What happens when your body stops accepting it? Your pancreas stops producing it and you could suffer from type 2 diabetes. Why put your body through so much, when you can just lower your intake of refined sugar?
24- 10- 2018
When you substitute carbs in your diet with fats, your body grows accustomed to breaking down body fat for energy & the fat-heavy food consumed in the diet. The keto diet puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel.
08- 10- 2018