4 Simple Tips for Clean Eating in 2021
4 Simple Tips for Clean Eating in 2021
The first step of clean eating is to erase any scope of temptation. Choose to buy fruits and vegetables from organic farms, instead of packaged food.
Should You Use a Serum in Winter
Should You Use a Serum in Winter
A hydrating Vitamin C serum is a perfect way to give some moisturizing and anti-aging benefits to protect against dry winter air!
The Only Skincare Routine You Need This Winter!
The Only Skincare Routine You Need This Winter!

Even though the sun rays might seem very inviting, don’t forget to wear a sunscreen or cover your face, because the UV rays can damage your skin.

Don’t let the cold air get to your skin and make it itchy. Fight severe dry skin, eczema, and psoriasis by following the right skincare routine this winter.

Best Mild Detox for Good Health
Best Mild Detox for Good Health
Fruits – Loving fruits equals to loving your body. Fruits help your body to naturally flush out toxins while being delicious too. If you prefer tangy fruits then citrus fruits like oranges are perfect! Strawberries and blueberries are also high in antioxidants, making them excellent choices too.
4 Common Toxic Ingredients You Must Completely Avoid for Your Skin
4 Common Toxic Ingredients You Must Completely Avoid for Your Skin
These are some of the most common toxic ingredients that are often used in skincare products and it is up to us to put an end to that, by being aware and avoiding them altogether.
Why Dark Chocolate Might Actually Be Good for You!
Why Dark Chocolate Might Actually Be Good for You!
Do you love dark chocolate? Then you’ll be pleased to know the health benefits of indulging in it! With just three magic ingredients cocoa mass, cocoa butter, and sugar; you get the rich goodness of dark chocolate. This superfood is super rich in nutrients, antioxidants and is regarded as one of the healthiest chocolate options there is! 
Gentle Detox Meal Suggestions for Breakfast, Lunch and Dinner!
Gentle Detox Meal Suggestions for Breakfast, Lunch and Dinner!

Remember, the more your detox routine feels like a pampering session, the more inclined you are to follow through.

Before you begin, here are some things you just have to do every single day:

  •         Sleep for at least 7 to 8 hours each night
  •         Go for a walk, bask in the sun
  •         Use Epsom salts for a bath
  •         Write down your journey and the progress you are making
  •         Do some sort of meditation or yoga to cleanse your mind
  •         Drink 8 glasses of water
  •         Don’t eat after 7 p.m.
How to Prep Your Skin Before Applying Makeup
How to Prep Your Skin Before Applying Makeup

Getting rid of impurities, oil and dirt is not enough. It is important that you also rid your skin of all the dead cells. If you are going to do this regularly, choose a scrub that isn’t too harsh for your skin. Before using a moisturizer, it is important to use a serum that’s meant for your skin. 

 

Healthy Foods That Cause Heartburn
Healthy Foods That Cause Heartburn
Your food plays a major role when it comes to causing or minimizing a heartburn. Here are four healthy foods that have the potential to cause a heartburn too! So, stay away from them!