Rising Trend of Boutique Fitness Studios!
Rising Trend of Boutique Fitness Studios!
You can expect worldwide health and fitness trends to find their way in boutique fitness studios. Studios can have a mix of offerings from Barre, Pilates, yoga, strength and weight training, kickboxing and so on. Besides this, most boutique fitness studios will train your mind as well. They will teach, practice and support mindfulness; by recognizing that it is a very essential element when it comes to achieving mental and physical balance.
No Excuses with These 5 DIY Exercises at Home
No Excuses with These 5 DIY Exercises at Home
This is probably one of the easiest exercises, because there’s not much that can go wrong here. Wear comfortable socks and shoes and just get to it. It will raise your heart beat and ensure that there’s good blood flow in the body. You can continue the exercise for at least 60 seconds and then take a break for 15 seconds before you move on to the next exercise.