in
Exercise,
Fitness,
Good health,
This is probably one of the easiest exercises, because there’s not much that can go wrong here. Wear comfortable socks and shoes and just get to it. It will raise your heart beat and ensure that there’s good blood flow in the body. You can continue the exercise for at least 60 seconds and then take a break for 15 seconds before you move on to the next exercise.
22-
11-
2018
in
Break,
Exercise,
Meals,
Mindful,
Mindfulness,
One of the best ways to recharge your mind is to exercise. Choose what you like doing best; whether its going for a jog or walk, cycling, swimming or playing a sport! No matter what physical activity you choose to invest in, remember to warm up, challenge yourself, cool down and then rest. Give the attention your body needs to live a more fruitful and less stressful life.
17-
10-
2018
It’s not that hard to keep fit when you can exercise at work - or ‘deskercise’ as we call it! All you need is a little motivation, a little patience and some self-determination. So, turn off your laptop screen, keep your phone away and run through a quick 10 minute ‘deskercise’ workout! The Baré Deskercise: Cardio. Take the stairs.
25-
07-
2018
