Remember, the more your detox routine feels like a pampering session, the more inclined you are to follow through.

Before you begin, here are some things you just have to do every single day:

•         Sleep for at least 7 to 8 hours each night
•         Go for a walk, bask in the sun
•         Use Epsom salts for a bath
•         Write down your journey and the progress you are making
•         Do some sort of meditation or yoga to cleanse your mind
•         Drink 8 glasses of water
•         Don’t eat after 7 p.m.