Did you know that your body is designed to detox naturally? This is why, it isn’t necessary to go on those extreme detox fads! Because let’s face it, it can prove to be extremely dangerous in the long run. Our solution? Try natural ways to detox! By choosing healthier ways to naturally amplify the detox process.
If you think opting for rigorous detox routines will help you lose weight, let us break this bubble by telling you that after your detox routine has been completed, your body’s metabolism will slow down, which can potentially lead to more weight gain than what you started with! Precisely why healthy detox diets are better, and so is having a balanced meal.
So, the only logical reason to really help the natural detoxification process is because our bodies are exposed to so much of pollution and it needs some help. Here are a few mild ways to aid the natural detoxifying process.
Eliminate Toxic Products
Choose to always eat fresh and stop consuming processed food. Your body works in a particular way and it is not ready to process food that has a ton of artificial preservatives or chemicals, so reduce the burden your body has to go through to process this kind of food. The same applies for your skin, since it absorbs all the products you apply on your body. Choose products that use natural ingredients as opposed to those that are filled with chemicals.
If you’re wondering what food options you will be left with if you eliminate packaged and processed food, we have the answer to that too! Here is a list of the food you can include in your daily diet to detox body.
Fruits – Loving fruits equals to loving your body. Fruits help your body to naturally flush out toxins while being delicious too. If you prefer tangy fruits then citrus fruits like oranges are perfect! Strawberries and blueberries are also high in antioxidants, making them excellent choices too.
Vegetables – Your body needs fiber for the smooth functioning of your detox system. And what better way to achieve that than to include vegetables like carrots, cabbage, beetroot and broccoli in your diet. Garlic also helps filtering all those toxic residues from your system.
If there’s one thing that can let your body absorb vitamins and nutrients in just one easy move, it is undoubtedly deep breathing. Deep breathing also charges your lymphatic system by increasing oxygen levels, which then leads to the natural detoxification process. Just consider it your natural body filter. Every single day, dedicate some time to meditate and definitely include deep breathing! Pause, deep breathe, detox, repeat!
We just cannot convey how important exercising is. It is good for both the mind and body. And guess what else it is super beneficial for, the detoxification process of your entire system! When you exercise, your body sweats and it flushes out all the toxins from your body. All you’ve got to do is ensure to clean yourself after exercising, so that your pores don’t get clogged. You can add whatever exercise interests you, it could be a walk in the park or early morning jog. You can also join a professional center that focuses on cardio, yoga, crossfit and the likes. Stay away from monotonous routines, as they tend to make it easier to quit. We’d recommend joining an interesting class like kickboxing or tennis! If you have clever ways of sweating it out, tell us in the comments below!
So, there you go, 3 very simple ways to gently detox your body!