If you can think of a con that’s connected to having fruits, we’d sure like to hear it. Cause we can only think of pros! Eating fruits has got to be the most refreshing thing you can do for your body, they are essentially immune system boosters. They boost your health, and give your body all the vitamins and fiber it needs to stay strong.
Rich in vitamin C, vitamin E, manganese, vitamin K1 and copper; cranberries are great to munch on. Did you know cranberry juice can help prevent urinary tract infections? Make the most of its unique benefits!
Besides being a citrus fruit filled with vitamins; Grapefruit also helps in reducing weight. If you eat grapefruit before a meal, it acts as a suppressant and can help you lose weight over time. The vitamins and minerals also help prevent kidney stones and reduce cholesterol levels.
Filled with anti-inflammatory properties, pineapple is one of those tropical fruits you can eat all the time. It has the potential to reduce cancer and is also enriched with vitamin C.
If you love blueberry cheesecake, you’ll also love raw blueberries which are filled with vitamin C, vitamin K, fiber, manganese and antioxidants too! The antioxidants in blueberries have the potential to reduce the risk of chronic conditions, such as diabetes, heart disease, and Alzheimer’s aka immune system boosters.
If you are looking for healthy fats, then avocado is your answer. The fats help reduce inflammation, the risk of a stroke and it also reduces blood pressure. Know what else avocados are loaded with? Potassium, fiber and magnesium!
The age old saying, of an apple a day keeps the doctor away, is in fact very very true. Making it one of the fruits that boost the immune system. Let us start by naming the nutritious properties of apples; they are high in vitamin C, potassium, fiber, and vitamin K. The antioxidants in apples reduce the risk of type 2 diabetes, cancer and Alzheimer’s while aiding good health. The pectin present in apples helps improve digestion and the health of your gut as well!
If there’s one thing we can totally recall about bananas, its that they are a very high source of potassium. They are also rich in vitamins and minerals. Bananas too have pectin, which as you know aids digestion and improves blood sugar control.
These seven fruits will set your diet on the right track, so from when are you adding these immune system food boosters to your diet?