About 5000 years ago, yoga was first practised by Indians and today that number has increased to about 2 billion people across the globe! And even though so many believe in the benefits of yoga, there are many more who believe in the myths surrounding yoga. This makes it difficult for them to incorporate yoga in their own life and make the most of the advantages of yoga.
Today, we’re going to debunk all those yoga myths we’ve been hearing for the past couple of years!
Yoga Is Only for Hippies
If you’ve been watching too many movies that drill this stereotype of hippies hugging trees and wearing mala beads, it’s time you updated your movie list. Yoga doesn’t belong to any religion or category of people, it is a way of bettering your life. It is a healthy and active lifestyle trend that also acts as a stressbuster. Yoga is the harmony of your body, mind and soul; and it is for everyone, not just for hippies!
Only Flexible People Can Do It
Yoga isn’t just about being flexible, instead it’s about improving your strength and meditation. You can start small and train your body to become stronger and more flexible. You don’t have to be super flexible to begin yoga. In fact, some of the simplest yoga asanas and exercises are very simple to perform.
Pregnant Women Should Avoid Yoga
Pregnancy can be stressful for first-time mothers. Yoga and meditation can be a great way to relieve stress and focus on the happier things in life. In fact, yoga improves a woman’s health and equips her to face pregnancy and labor. If you or someone you know is not performing yoga because of this myth, maybe consult a doctor and yoga consultant who can help you take care of your body.
Short Sessions Are Inconsequential
That’s not true. Even 5 to 10 minutes of yoga every day can help you transform your life. Start small and every week you’ll notice that it gets easier and you’ll feel like turning that 10 into 20. Even 10 minutes of Suryanamaskar can help your mind and body. So, don’t be disheartened, make the most of every minute!
Yoga Is Not Good When You’re down with an Injury
It’s the exact opposite! If you’re down with an injury, simply consult a doctor and yoga consultant who can tailor a yoga plan for you. Certain asanas can help reduce the pain and improve mobility. We’re sure you already know the benefits of yoga when it comes to tackling anxiety and depression; physical injuries too can be reduced through yoga.
Now that all of these yoga myths have been debunked, are you ready to hit the floor and begin a yoga asana?