5 Fun Ways to Detox
Remember, any fruit that is rich in antioxidants, Vitamin C, fiber and minerals is great for you. You can include raspberries, blueberries, oranges, cranberries and strawberries in your diet. These fruits help in digestion and ensure that you have healthy, glowing skin as well as a natural shine to your hair. Berries and fruits also stop fat from forming, making these the ideal fruits that detox your body!
When you want to detox your mind, body and soul; yoga is really the way to go. Something as simple as breathing can help rid your body of harmful toxins. Certain yoga poses require you to stretch, twist and bend; which stimulate your digestive tracts and help initiate the detox process. Yoga is also one of the fastest way to detox.
Breathe - 3:6:5
Not just any sort of breathing, because shallow breathing doesn’t really give your blood enough oxygen. The 3:6:5 method of power breathing is extremely simple and it has far reaching effects. What you have to do is basically: Inhale through your nose for 3 seconds, hold your breath for six seconds and exhale through your mouth for five. If you can do this a couple of times a day, you’ll feel relaxed and your body will get detoxed.
As simple as it sounds, this is one of the most important ways to detox! Your body naturally gets rid of toxins when you’re fast asleep, so don’t forget to get 7 to 9 hours of sleep. The hours depend on how much rest your body needs. So, to answer the question of how to detox yourself? Sleep!
If you can’t exercise every single day, at least maintain a goal of exercising for 5 days of the week. It can do wonders to your health and is also a form of natural skin care. Exercising increases your heart rate and blood flow; while sweating helps you flush out toxins. You also exhale many of the toxins through your lungs when you’re exercising.
So, there you go. These are the some of the easiest ways to truly detox!