The golden spice of India, Turmeric, has been used by hundreds of generations. Whether it’s for medicinal purposes, as a spice in cuisine, for religious customs or cosmetic reasons; turmeric is one of the most widely used ingredients in the world.
Let’s go back it its roots!
It was cultivated by the Harappan civilization in 3000 B.C. Turmeric belongs to the ginger family and is a beautiful bright-yellowish orange shade! Turmeric is good for so many reasons; from aiding digestion to tackling acne problems and to being a great source of Vitamin C! We’ve just got to share some of the benefits and best uses of turmeric.
Reduces Arthritis Pain
Thanks to turmeric’s anti-inflammatory properties, it is widely used to reduce arthritis pain. Due to the rich antioxidants present in turmeric, it has the ability to destroy free radicals that may harm our bodies. Turmeric helps fight foreign invaders and repairs damage too. If you suffer from mild joint pains or inflammation, you should add turmeric to your daily diet. You can mix a teaspoon with a cup of milk and pinch of sugar. But do note that you should also visit your doctor and receive proper medication to cure your ailments.
Improves Brain Function
Studies are leaning towards the fact that turmeric can help improve memory. The health benefits and turmeric uses are really innumerable, so, we’d suggest adding it to your diet as soon as possible! A compound in turmeric can increase brain levels of BDNF, which is a kind of growth hormone. It has the potential to reverse or at least delay brain diseases and age-related problems in the functioning of the brain.
Aids in Digestion
One of the most widely recognized benefits of Turmeric is that it helps in digestion. It can cure ailments connected to the intestine and stomach. Did you know that it aids the gallbladder to produce bile, which makes the digestive process super smooth? Get rid of all that gas and bloating by adding a pinch of turmeric to the food you prepare.
Cures Cuts and Wounds
Turmeric is a natural antiseptic, so the next time you get a cut or need to nurse a wound, simply apply some turmeric powder to stop the bleeding and to initiate the healing process. It is the best natural remedy that you can put to use within seconds.
Why wait for cures when you can use preventive measures to make your body strong. Turmeric has many anti-bacterial, anti-viral and anti-fungal properties that can help you build a strong immune system. This way your body will be better prepared to tackle free radicals and germs that may find their way into your body. You can add turmeric to your food, or add it to a glass of hot milk and drink it every day.
If you’re wondering how else can you include this magical powder to your diet, just add a pinch in your curries, smoothies, salads and stir-fried dishes.