You know that feeling when you just wake up and know if you’re going to have a good hair day or good skin day and then there are those when you feel like your hair and skin are just going to start acting up any minute? How to fix bad skin is a pertinent question!
Well, let us tell you, bad hair days are easier to tackle. You can throw on a hat or scarf and be on your way, or use a dry shampoo as your secret backup weapon. But what can you do about bad skin? If you’ve got acne or are facing a rash, just hiding it under makeup won’t fix the root cause of the problem. You’ve got to find a better fix than that. Lucky for you, your skin gives you clues to tackle the problem, all you’ve got to do is pay close attention. If you still can’t figure it out, we’re here to help! First, let's understand what causes bad skin?
You’re Using Harsh Products
According to dermatologists, one of the major reasons for inflamed skin is using a damaging product, which is too harsh and strong for your skin. What a harsh product does is, it strips away the natural oil from your skin and causes problems like redness, flakiness and dryness. If you’re using a foaming soap that leaves your skin feeling extremely dry, try replacing it with a gentle, non-foaming cleanser instead. This way you can clean and hydrate your skin.
As the seasons change, we should always try to improve our skin care routine to adapt better to the changing climate. For instance, during summer you can reduce the moisturizer and increase the SPF of the sunscreen you use; but during fall you should increase the use of serums and moisturizers to keep your skin from getting dry and flaky. If the weather is making your skin extremely dry, you’ve got to ensure to moisturize and hydrate your skin.
Lack of Sleep
As much as you’d like to ignore this, sleep is the number one way our bodies heal and you know the saying, everyone needs their beauty sleep! In order to revitalize your skin, try to sleep on time and get at least 8 hours of sleep. If you find it hard to sleep, try meditating or reading a book instead of playing with your phone.
If you sweat often when you step outdoors or during a workout, and find yourself faced with acne breakouts and red inflamed skin – the root cause of all these problems could actually be your sweat. It is one of the causes of bad skin. You see, what happens is, when your sweat mixes with your makeup, moisturizer or sunscreen, it blocks your pores, which causes rashes and breakouts. The solution to this is simple, wash your face with water whenever you find yourself sweating. Another thing you can do is to avoid using makeup or excess moisturizers before a workout.
Now, you simply have to identify what’s the cause of your skin’s distress, address it and you’ll be able to reverse that bad skin day!