Dealing with acid reflux is tough, but it is not impossible. There are ways to reduce and stop the heartburns caused by acid reflux. Want to know how? Avoid certain foods like coffee, chocolate, mint and spicy food; these foods can trigger acid reflux, so, it is best to remove them from your diet. There are always ways to reduce acid reflux by making correct lifestyle changes like avoiding alcohol, eating at least a couple of hours before bedtime and completely avoiding smoking. Besides these, there are certain foods that can reduce and control acid reflux too. And we will share them with you!
Quick Recap on What Is Acid Reflux?
Acid reflux arises when there is acid backflow from your stomach into the esophagus. Over time, the esophagus gets damaged and weakened. The food you eat has a direct effect on the amount of acid your stomach produces. So, it is very important to understand the kind of food you should it and the foods you should avoid at any cost.
Did you know that ginger has natural anti-inflammatory properties? Making it one of the best remedies to treat gastrointestinal problems, acid reflux or heartburns. One of the best ways to consume ginger is to add it to your meals, you can also drink ginger tea, if you feel like that’s a better option.
One thing that you should definitely not miss out on is breakfast. Oatmeal is one the best breakfast options that exists. It not only is healthy, but also makes you feel full for a longer period of time. This whole grain is a great source of fiber. As it has properties that help absorb the acid in the stomach, it reduces symptoms of the heartburn or reflux!
Vegetables are always good for your overall health. They are filled with nutrients and fibers that help the body gain strength as well as help in the proper functioning of the body organs. As they are low in both sugar and fat, they help reduce the stomach acid. Some of the best ones are broccoli, leafy vegetables, cucumbers and the likes.
The key thing to note out here is that the fats need to be healthy. You can choose from options like olive oil, avocados, walnuts, flaxseed and sesame oil too. Avoid trans fats altogether, make sure you consume the right kind of fats instead of ingesting saturated fats.
Try eating fruits like bananas, apples, and pears. But make sure you avoid citrus fruits that can cause acid reflux and a heartburn. In short, avoid acidic fruits, you can consume all the other kinds of fruits.
Avoid deep-fried food, and opt for grilled, boiled or baked meats. You can consume chicken or fish, depending on your taste preferences. Just remember to cook it in a healthy manner, which means choose lean meat!
This miracle plant has healing properties that can tackle acid reflux too. There are many companies that sell packaged and flavored Aloe Vera juice that can be consumed over a period of time to treat acid reflux and heartburn.
If you eat egg whites and avoid the yolk, you will be able to consume a good source of protein and thereby not cause any acid reflux.
This complex carbohydrate is perfect when it comes to tackling acid reflux. It also has a lot of fiber, which is great.